How to Pause an Instagram Video Like Pro

Hey there, Instagrammers! So, you’re scrolling through your feed and suddenly come across a video that catches your attention. You want to pause it, but instead, you accidentally keep scrolling past it. Frustrating, right? Well, fear not, my friends, because I’m here to explain how to pause an Instagram video like a pro.

Understanding the Basics of Pausing an Instagram Video

Before diving into the specifics, let’s cover the fundamentals of how to pause an Instagram video. When you’re scrolling through your feed or exploring new content on Instagram, videos automatically play as you encounter them. However, if something catches your eye and you wish to pause the video to take a closer look or simply savor the moment, knowing the right technique is key.

✅ Quick Action

You may use your finger to pause an Instagram video by tapping the screen. The three notification dots on the right side of your screen can also be used as an alternative. However, the procedure is very different and much easier to do if you’re using a desktop.

How to Pause an Instagram Video Like Pro

1. Using the Pause Button

The most straightforward method to pause an Instagram video is by tapping on the screen. When a video is playing, simply touch the screen once to pause it. This simple yet effective action allows you to freeze the video at a precise moment, allowing you to examine details or appreciate the content more thoroughly. Remember, timing is crucial when utilizing the pause button to ensure you capture the desired frame.

2. Utilizing the Hold and Release Technique

Another method to pause an Instagram video involves the hold-and-release technique. Instead of tapping the screen once, press and hold your finger on the screen while the video is playing. This action will temporarily pause the video until you release your finger. This technique offers more control over the timing of the pause, allowing you to pause and resume playback with precision.

3. Exploring Additional Features

Instagram continuously evolves its platform to enhance the user experience, and this includes refining video playback features. Depending on the device you’re using and the version of the Instagram app, you may encounter additional features that facilitate pausing videos. For instance, some versions of the app may include a dedicated pause button or gesture controls that offer alternative ways to pause and navigate through videos.

Read Now: What Does “PMO” Mean on Instagram?

4. Navigating Instagram’s IGTV

As Instagram’s video-centric platform, IGTV presents a unique interface for viewing longer-form videos. When watching IGTV content, pausing the video follows similar principles to standard Instagram videos. However, due to the extended duration of IGTV videos, pausing at the right moment becomes even more crucial. Whether you’re watching a makeup tutorial or a cooking demonstration, mastering the pause function on IGTV allows you to absorb content at your own pace.

5. The Art of Pausing for Engagement

Beyond the technical aspects of How to Pause an Instagram video, understanding the strategic implications can elevate your engagement with content. As a viewer, pausing a video signals a moment of interest or intrigue. Content creators can leverage this behavior by incorporating captivating visuals or compelling narratives that encourage viewers to pause and engage with their content more deeply. Whether it’s a thought-provoking quote or a visually stunning landscape, strategically pausing videos can foster meaningful interactions with your audience.

Practical Tips for How to Pause an Instagram Video

How to Pause an Instagram Video

To enhance your experience with How to Pause an Instagram Video, consider implementing the following practical tips:

  1. Practice Makes Perfect: Experiment with different pausing techniques to find what works best for you. Whether it’s tapping, holding, or utilizing additional features, familiarize yourself with the options available.
  2. Engage with Content: Pause videos not only to examine details but also to engage with the content. Leave comments, like posts, or share moments that resonate with you to interact with creators and fellow viewers.
  3. Stay Updated: As Instagram evolves, stay informed about new features and updates that may enhance your video viewing experience. Explore settings and preferences to customize your viewing experience according to your preferences.

▶  Short Videos

Instagram designed it this way so that you could spend a short time scrolling through a lot of videos. This is the reason why pausing a video while watching it is difficult. Even if you have to wait for a replay, they have also limited the duration of these films to 60 seconds in order to conserve battery life and internet connections.


Understanding how to pause an Instagram video can allow you to interact with the content more deeply and completely. Whether you’re enthralled by a beautiful image or motivated by an inspirational speech, knowing when to stop watching videos lets you fully appreciate their content. If you follow the methods and advice in this article, you’ll be able to use Instagram with confidence and pause videos like a pro user.

Vaibhav Patel

HEY! I'm Vaibhav Patel (founder and editor of, a digital marketer, affiliate marketer, and blogger writing about reviews, blogging tips, entertainment, and tech tips, among others.

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